© 2015 by Anna Jardine Holistic Therapies. 

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I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company.

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company.

 

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company.

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Pain Relief

 

Dealing with everyday/ continuous pain can be debilitating in many ways Not just for the physical body but mentally and emotionally also. It all has a knock on effect. 

It's how we manage it and persevere with it by finding ways/methods to distract the mind. 

Here are some of the tools I used along my pain journey. 

Yoga explanation

Exercise exp

Meditation exp types

Diet

Hobbies

Positive mental attitude expla